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Jewelry might not have been your first thought when shopping for someone who loves to meditate. Get her some mixing equipment or even something little like new guitar strings. Encouraging them to flex their creative muscles can help them relax. Cake offers a complimentary consultation to assist you with understanding your options. No sales pitches, just independent information to help you save money and create the funeral you want for your loved one. Our expert guidance can make your life a little easier during this time.
Made to evenly distribute pressure across your body as you sleep, weighted blankets have long been shown to reduce stress and ease insomnia in anxious sleepers. Give this to the guy who can’t stop thinking about work or has trouble falling asleep at night. As far as soothing lotions and creams go, Dermatologica’s sound sleep cream is certainly a luxe gift — and it’s worth every penny. This exceptional cream repairs skin as you sleep, and even helps you sleep better in the process. Motion-activated French lavender essential oil, plus sandalwood and patchouli, help provide aromatherapy that helps you experience a deeper, more restful sleep.
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If you know someone who hasn’t tried a weighted blanket yet, pick up this 10 to 25-pound Bearaby woven Napper, made from butter-soft cotton fabric. The chunky-knit Cotton Napper is not only more breathable than regular weighted blankets, but there are no artificial fillers. A good night’s rest can bring relaxation in the morning, and that’s where Pact’s organic cotton sateen bedding comes in. These wrinkle-resistant bedsheets feel silky and cool, so they’re a great gift for anyone who in need of decent shut-eye. The set comes with a fitted sheet, a flat sheet, two pillowcases, and a handy laundry bag, and they’re made in a fair-trade factory too, so you can really rest easy.
No matter how much we need to relax, sometimes it’s hard to find the time. Once their feet are feeling suitably rested, they can dry them off with the soft towel and rub in the lavender shea butter cream. Encourage your loved one to fill this tub with warm water and soothe their aching feet.
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Owners of the pendant love how it helps recenter their thoughts, reduce anxiety and even treat chronic headaches. Fans of the book felt it was a great starting point that offered a variety of practices you could easily incorporate into your busy life. Meditation is not only a wonderful way to relax, it can also help reduce symptoms of depression, improve your sleep and raise your self-esteem. The weight of the flax seeds means the mask contours to your eyes, with this light pressure shown to help reduce your heart rate. Practicing mindful behaviors can be a great way to relax and reduce anxiety.
If your loved one doesn’t have time to go out and unwind, get everything for a spa day at home. Put together a gift basket filled with supplies that will be good for your partner. We've all got those friends with very specific preferences in life.
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In addition to a rich hand cream and a trendy nail polish, don't forget to add this crystal glass nail file, which will make the experience so much more luxe. And if your friend needs some guidance, Oprah's nail technician is also here to help. Jillian Goltzman is a freelance journalist covering culture, social impact, wellness, and lifestyle. She’s been published in various outlets, including Cosmopolitan, Glamour, and Fodor’s Travel Guide.
Sunday Scaries’ CBD gummies contain 10mg of third party-tested broad spectrum CBD, along with vitamin D3 and vitamin B12. The Side Piece bundle also includes their 500mg CBD Oil, for anyone looking for a nighttime calming reinforcement. Whether your recipient needs to release stress and tension or soothe those tired muscles after a grueling workout, the Hypervolt Go 2 is the only portable massage gun you’ll ever need. It’s extremely portable, weighing only 1.5 pounds, and offers three power modes as well allowing you to choose the intensity of your massage.
When all of the high-tech relaxation gadgets aren’t cutting it, sometimes a classic stress relief ball will do the trick. For anyone on your gift list who could use an optimistic reminder or two , this trio of BPA-free gel balls combine aromatherapy, mindfulness, and traditional squeeze therapy to relieve anxiety. Each ball features a different scent and firmness, and the set also makes a cool gift for musicians who want to improve their grip and hand muscles.
One 2019 study found that recreational reading helped reduce psychological distress in university students during the school year. While there’s a multitude of blankets on the market, Bearaby weighted blankets are designed to be more stylish. The chunky knit blanket comes in six colors and can be a great couch or bed throw. When left unchecked, stress and anxiety can have major side effects, like long-term cardiovascular, sexual, digestive, and mental health issues. They're brilliant at minimizing noise and are perfect for everything, including listening to soothing tunes.
Specialist health & wellbeing writer, passionate about discovering new technologies & sharing the latest research. This mini succulents building set will offer a great mini project and be a way to avoid hours of mindless scrolling. As they sip a morning coffee they can run their finger along the pattern and have a moment of meditation ahead of a busy day. Plus it takes just 28 days to start to see the results of your efforts. Aloe vera has so many health benefits, so what better plant to grow on the desk of someone who needs a break. After two minutes the sound will gently fade out so you can mentally ease back into your day.
While stress-relieving supplements sound appealing, some brands can cost upward of $60 for a month’s supply. Its DeStress capsules have the same ingredients that aim to combat stress at a far more accessible price. “I loved this robe so much that in a matter of two days bought one a day for other people.
Some people feel muscle tension, especially in their neck and shoulders. Others have trouble sleeping or find it difficult to unwind at the end of the day. When shopping for a skin care devotee, eye gels may be a nice pick-me-up to add to a regimen. Patchology Moodpatch Chill Mode eye gels have a cooling effect intended to soothe.
