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If you believe your hair loss is related to an iron deficiency, it’s important to consult with a healthcare provider before taking matters into your own hands. It may seem tempting to self-diagnose and take an iron supplement, but they do have side effects, and your good health intentions may end up leading to more severe health problems. To better understand the link between iron deficiency and excessive hair loss in women, a study examined more than 5,000 women aged 35–60.
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Vitamin E is an important nutrient for these reasons and more, but too much vitamin E can lead to gastrointestinal derangement, thyroid problems, weakness - and, yes, hair loss. Add vitamin e to the list of skin, nails, and hair nutrients that supplement manufacturers love to include in their formulations. Vitamin e is an important nutrient for these reasons and more, but too much vitamin e can lead to gastrointestinal derangement, thyroid problems, weakness - and, yes, hair loss. Understanding the underlying cause of your hair loss is absolutely necessary in determining the best approach to halt and reverse any further damage to your hair and scalp. Any other conditions or actions that cause blood loss could also lead to iron deficiency anaemia.
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You have a condition that prevents your gut from absorbing iron. Your body takes in most of its iron through the upper small intestine. Issues with your gastrointestinal (GI) tract, such as celiac disease or a problem after GI surgery, can keep you from absorbing iron through your gut. Some medications for reducing stomach acid can also lower iron absorption.
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Iron deficiency anemia occurs when your body doesn't have enough iron to produce hemoglobin. Hemoglobin is the part of red blood cells that gives blood its red color and enables the red blood cells to carry oxygenated blood throughout your body. If your levels are very low, a doctor may recommend iron supplements. In some cases, you may need treatment for an underlying condition. Weight gain, hair loss, and fatigue are often linked to stress, diet, and lifestyle changes. Medical conditions, such as thyroid dysfunction and iron deficiency anemia, can sometimes also be the cause.
Why is Iron Important for Hair?
Illnesses that cause blood loss, such as ulcers and colon cancer, are sometimes the underlying cause of an iron deficiency. Anemia occurs when the blood doesn't have enough hemoglobin or red blood cells. If you aren't consuming enough iron, or if you're losing too much iron, your body can't produce enough hemoglobin, and iron deficiency anemia will eventually develop.
In fact, blood levels of ferritin are used to measure the total iron storage in the body (Barney, 2021). You’ve probably heard of iron deficiency––or maybe even had it yourself. Research estimates between 30–50% of children and other groups worldwide have anemia due to lack of iron.
They may recommend increasing your intake of iron via your diet or taking supplements. Anemia is common in older adults, but it can be hard to identify, as some of the symptoms are common as people get older. In the later stages of iron deficiency, the nails can become spoon-shaped, meaning that the middle of your nail dips and the edges raise to give a rounded appearance like a spoon.
Your blood needs iron to produce hemoglobin, a protein that allows red blood cells to carry oxygen to different parts of your body. Signs and symptoms vary widely based on the type and severity of the anemia. A desire to eat non-food substances and brittle nails can be signs of iron deficiency anemia.
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Posted: Fri, 13 Jul 2018 07:00:00 GMT [source]
Research on how vitamin B12 deficiency affects weight is mixed. Iron deficiency can also affect cells that repair and stimulate hair growth, causing hair loss. Low thyroid hormone levels can increase your cholesterol levels, reduce fat breakdown, and slow down your metabolism. According to the American Thyroid Association, hypothyroidism-related weight gain is usually due to a buildup of salt and water in your body. Some symptoms of hypothyroidism, such as brittle hair, weight gain, and fatigue, develop gradually.
The signs and symptoms of anemia tend to gradually increase as the anemia gets worse. Hair loss has many causes, and it can affect adults and children of all genders. When you don’t have enough iron, your body can’t produce the hemoglobin in your blood. Hemoglobin carries oxygen for the growth and repair of cells in your body, including the cells that stimulate hair growth. Anaemia can occur if your diet lacks iron-rich foods, or if you are not absorbing iron adequately. Other causes of anaemia include loss of blood (particularly in menstruating women), growth spurts in children, illness, and pregnancy.
But if you’re feeling very tired for several days despite getting rest, consider talking to your healthcare provider. Because iron deficiency lowers hemoglobin in the blood, it can reduce the cells that promote hair growth and skin regeneration. The oxygen depletion also causes hair and skin to become dry and weak.
More severe cases of iron deficiency will cause chronic fatigue, shortness of breath, or chest pain. A visit to the doctor usually involves discussing your medication history and symptoms. Following a physical exam, your provider can run a blood test to see how much iron is stored in your body.
Two of the most common non-hereditary causes of hair loss are low thyroid function and iron deficiency. And although they are two completely different conditions, they share some of the same symptoms. In addition to hair loss, fatigue and cold hands and feet can be signs of both low thyroid and iron deficiency. These conditions are readily diagnosed with a simple blood test. They can be easily corrected, either with replacement thyroid hormones or iron supplements.
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